Health Benefits

Honeybush tea, known for being caffeine-free and having lower tannin levels compared to black tea, is a rich source of potent antioxidants, especially mangiferin, along with natural plant (Phyto-) oestrogens. It is particularly suited to nighttime consumption and has had a long reputation for being a calming beverage although it does not have sedative properties.

Regular consumption of honeybush tea can contribute significantly to overall health and well-being. Researchers continue to investigate the connections between honeybush and health, already uncovering its potential health benefits. It exhibits properties that might aid in preventing and slowing down cancer, although further research is needed in this regard.

It mimics the effects of human oestrogen, offering an alternative to hormone replacement therapy for women experiencing menopausal symptoms. Additionally, it may have a protective effect on postmenopausal women against cardiovascular disease and osteoporosis.


Caffeine-free honeybush tea offers a refreshing and healthy alternative to traditional caffeinated beverages. It provides an excellent choice for those seeking the pleasure of tea without the stimulating effects of caffeine.

Some of the benefits include:

  • You won’t experience caffeine jitters or sleep disturbances.
  • It doesn’t dehydrate you and can even quench your thirst.
  • It soothes the stomach and can help alleviate digestive discomfort.
  • Its richness in antioxidants contributes to overall health and well-being.
  • It is suitable for all ages.


Low tannin content

Honeybush tea’s low tannin content benefits tea enthusiasts. Reduced tannins deliver a milder and smoother taste profile compared to other teas with a high tannin content.

Some of the benefits include:

  • Low tannin levels eliminate the astringency or bitterness often associated with high-tannin teas.
  • Tannins are the culprits behind the staining properties of some teas. Enjoy your cup without fretting about stains on your teeth or cups.
  • Teas high in tannin can occasionally be harsh on the stomach, making honeybush a great option for those with sensitive stomachs.
  • Low tannin levels contribute to hydration, keeping you refreshed throughout the day.

Rich in antioxidants

Honeybush, celebrated for its richness in antioxidants, offers a plethora of health benefits. Some of these benefits include:

  • Antioxidants in honeybush help shield our cells from oxidative stress caused by free radicals. This protection can potentially lower the risk of chronic diseases and premature aging.
  • Antioxidants support a robust immune system by neutralizing harmful molecules. This fortification can enhance the body’s ability to fend off illnesses.
  • Antioxidants promote heart health by reducing inflammation and supporting healthy blood vessels. Regular consumption may contribute to better cardiovascular well-being.
  • Antioxidants aid in maintaining skin health by combating oxidative damage. This can result in a more youthful and radiant complexion.
  • While no single food can prevent cancer, antioxidants are believed to play a role in reducing the risk by neutralizing carcinogens and preventing DNA damage.
  • Antioxidants can help soothe digestive discomfort by reducing inflammation in the gastrointestinal tract.

Breath easy

Honeybush tea offers notable benefits for respiratory health, making it a natural choice for those looking to breathe easily!

Some of the benefits include:

  • Honeybush possesses anti-inflammatory properties that can help soothe irritated airways. It may alleviate symptoms of respiratory conditions, such as asthma or bronchitis.
  • Compounds found in honeybush may assist in breaking down and expelling excess mucus, providing relief from congestion, and facilitating easier breathing.
  • Honeybush’s antioxidants help protect lung tissues from oxidative damage caused by pollutants and free radicals, potentially reducing the risk of respiratory ailments.
  • A fortified immune system, supported by honeybush’s antioxidants, can help the body better defend against respiratory infections and allergies.
  • Honeybush’s natural sweetness can provide relief from a scratchy throat or persistent cough, offering comfort during respiratory discomfort.


Honeybush tea offers a range of benefits for heart health and blood pressure regulation, making it a heart-smart choice.

Some of the benefits include:

  • Honeybush contains compounds that may help regulate blood pressure. Regular consumption can contribute to maintaining healthy blood pressure levels, reducing the risk of hypertension.
  • Loaded with antioxidants, honeybush helps combat oxidative stress and inflammation, both of which are linked to heart disease. These antioxidants promote cardiovascular well-being.
  • Some studies suggest that honeybush may have a positive impact on cholesterol levels, particularly by reducing “bad” LDL cholesterol. This effect can support a healthier heart.
  • Honeybush’s anti-inflammatory properties may aid in keeping arteries flexible and free from plaque buildup, reducing the risk of atherosclerosis and related heart issues.
  • Maintaining stable blood sugar levels is crucial for heart health. Honeybush may help stabilize blood sugar, further supporting a healthy heart.

Blood sugar friendly

Honeybush offers significant benefits for blood sugar management and overall metabolic health.

Some of the benefits include:

  • Honeybush contains natural compounds that can help stabilize blood sugar levels. Regular consumption may assist in preventing blood sugar spikes and crashes, which is particularly beneficial for individuals with diabetes or those at risk of developing the condition.
  • Some studies suggest that honeybush may enhance insulin sensitivity, allowing the body to utilize insulin more effectively. This can contribute to better blood sugar control.
  • Maintaining a healthy weight is key to blood sugar management. Honeybush’s potential to support weight loss and prevent obesity can indirectly aid in regulating blood sugar levels.
  • The naturally sweet flavour of honeybush can satisfy sugar cravings without the need for added sugars, making it an excellent choice for those looking to reduce their sugar intake.
  • Honeybush’s antioxidants combat oxidative stress, which can play a role in insulin resistance and blood sugar imbalances. By reducing oxidative damage, honeybush supports overall metabolic health.

Cancer health

Honeybush may promote cancer health by offering the following potential benefits:


  • Honeybush is rich in antioxidants, such as polyphenols and flavonoids, which can help neutralise harmful free radicals in the body. This antioxidant defence may reduce the risk of DNA damage, a key factor in cancer development.
  • Chronic inflammation is often associated with cancer progression. Honeybush’s anti-inflammatory compounds can help mitigate this process, potentially slowing down cancer cell growth.
  • Some studies suggest that the antioxidants in honeybush may help neutralise carcinogens, substances that can cause cancer. This protection may lower the risk of cancer development.
  • A robust immune system is crucial in recognising and fighting cancer cells. Honeybush’s antioxidants can enhance immune function, aiding the body’s natural defence against cancer.
  • While not a treatment for cancer, honeybush tea can complement conventional cancer therapies. Its soothing properties may offer comfort to individuals undergoing treatment.

Bone health

Honeybush tea may offer several potential benefits in the context of osteoporosis and general bone health.

Some of the benefits include:

  • Honeybush contains certain flavonoids and compounds that are believed to have a positive impact on bone health. Regular consumption may help support bone density and strength.
  • Honeybush is naturally low in oxalates, substances that can hinder calcium absorption. This means that the calcium present in honeybush can be better absorbed by the body, potentially benefiting bone health.
  • Chronic inflammation can contribute to bone loss. Honeybush’s anti-inflammatory properties may help reduce inflammation in the body, potentially slowing down the progression of osteoporosis.
  • Honeybush is a source of essential minerals such as magnesium and manganese, which are important for bone health. These minerals play a role in bone formation and maintenance.
  • Some studies suggest that compounds in honeybush may have estrogenic effects, which could benefit postmenopausal women by potentially reducing the risk of osteoporosis associated with hormonal changes.