by admin | Oct 29, 2025 | Blog
Wednesday Wellness | Part 7 of 7 | Spiritual Wellness: Finding Meaning in the Everyday At the heart of wellness lies something deeper than routines, habits, or even health goals — it’s the quiet knowing of who you are, why you’re here, and how you connect to something...
by admin | Oct 27, 2025 | Blog
Meet Mirl Cunningham, SAHTA Director – Membership Portfolio & Traditional Knowledge Committee I became involved in the Honeybush industry after relocating from Cape Town to the Tsitsikamma area nearly 28 years ago. Each spring, I was drawn to the vibrant...
by admin | Oct 22, 2025 | Blog
Wednesday Wellness | Part 6 of 7 | Environmental Wellness: Finding Balance in the Spaces Around You Have you ever noticed how your environment affects your mood? A cluttered space can leave you feeling anxious or distracted, while a walk in nature can instantly calm...
by admin | Oct 8, 2025 | Blog
Wednesday Wellness (Part 5 of 7 ) Intellectual Wellness: Nourish Your Mind, Spark Your Curiosity There’s something powerful about learning something new. Whether it’s reading a book, trying a new hobby, or simply asking deeper questions — intellectual wellness invites...
by admin | Sep 19, 2025 | Blog
How to Host a South African-Inspired High Tea with Honeybush High Tea is a timeless tradition — elegant, charming, and full of flavour. Now imagine putting a local twist on it by making Honeybush Tea the centrepiece of your next gathering. Naturally caffeine-free and...
by admin | Sep 19, 2025 | Blog
Wednesday Wellness | Part 4 of 7 Emotional Wellness: Creating Space for Every Feeling We all have days when we feel overwhelmed, low on energy, or unsure of how to handle our emotions — and that’s completely okay. The path to wellness includes being honest with how we...
